WELCOME TO
the first ever lagree studio in rochester, mn
the ultimate workout - experience the intensity of the megaformer
WHERE Strength training meets pilates
By combining the core principles of bodybuilding, an innovative Pilates-inspired machine, and the endurance-boosting benefits of cardio, Lagree provides a challenging and effective workout that targets your entire body.
WHAT IS LAGREE?
Engage up to 600 muscles simultaneously. The Lagree Method is perfect for those seeking a time efficient workout with long lasting results.
come for the challenge. stay for the change.
welcome home.
Ready to shake things up? Lagree isn’t just a workout; it’s a lifestyle upgrade. Come for the challenge of low-impact, high-intensity movements that’ll sculpt your body and sharpen your mind. Stay for the change: a stronger, empowered, and more confident you.
You’ll find a tight-knit community of like-minded individuals who share your passion for growth and improvement. Together, we'll support and motivate you every step of the way, creating a fun environment that celebrates strength and camaraderie.
xoxo,
Sarah
you deserve this.
learn more about amplify
Go-getters all over the world are falling in love with the Lagree Method
Don't just take MY WORD FOR IT
Maddie M
I’ve been going to AMPLIFY since February 2025, and I can honestly say it’s been a total game changer—especially as someone who is 5 months postpartum. Coming from a high-intensity training background, my body just wasn’t responding the same way after baby, and I needed something different.
The Lagree method at AMPLIFY—high intensity but low impact—has been exactly what I needed to rebuild strength and stability without overdoing it. Every class has challenged me in new ways, and I’ve learned a new move almost every time I go.
Sarah and the rest of the instructors are amazing—super encouraging, knowledgeable, and just genuinely great energy. This studio is exactly what Rochester needed. I highly recommend it to anyone looking for a smart, effective, and supportive workout!
Lisa H.
“The routines are constantly changing and evolving, so your body never acclimates to this exercise regimen. Everyday is new so you don't get stagnant. It never gets easier, you just get stronger."
Founder of The Studio MDR
Candie L
Love the high intensity, low impact nature of this workout. Feeling so much stronger after 1 month of classes and the endorphin high is legit! Changed my membership from 4 classes per month to 8 when I used all 4 in two weeks🙌🏻 Owner and instructor Sarah is welcoming and motivating. Highly recommend checking out AMPLIFY!
real life client
real life client
the most
time-effective, transformative workout class IN THE INDUSTRY.
with a community that will leave you feeling confident & empowered.
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