the lagree method
the science behind lagree's full-body transformation
Founded by Sebastian Lagree, the Lagree Method delivers a full-body transformation by combining cardio, strength, flexibility, and balance in one powerful workout. This challenging exercise demands commitment and focus, and clients often start feeling and seeing the benefits—both physically and mentally—after just a few sessions.
the lagree method uses basic bodybuilding principles to create lasting results.
train heavy
Progressive overload is the principle of consistently increasing training volume to encourage muscle adaptation and growth. As we train, our muscles adapt to the current load, so gradually increasing volume keeps them challenged. It’s important to note that progressive overload doesn’t simply mean getting stronger—it’s about maintaining ongoing muscle stimulation to drive continuous improvement.
reduce rest time
Reducing rest time can enhance muscle growth and boost endurance. Shorter breaks increase metabolic stress, a key factor in stimulating hypertrophy, while also raising the heart rate to burn more calories. This approach builds lean muscle, improves mental focus, and makes workouts more time-efficient—helping you get the most out of every session.
tension
Maintaining muscle tension is essential for muscle growth, as it keeps the muscles engaged and working harder throughout each movement. This constant tension increases metabolic stress and mechanical load, both of which are crucial for stimulating hypertrophy. By focusing on tension, you can maximize the effectiveness of each rep, leading to better muscle activation, enhanced mind-muscle connection, and ultimately, more efficient gains in size and strength.
isolation training
Isolation training is valuable because it allows you to target specific muscles with precision, helping to build size and symmetry. By focusing on individual muscles, such as biceps or quadriceps, you can address weaker areas, correct imbalances, and enhance definition. Isolation exercises also promote a strong mind-muscle connection, allowing for better control and activation, which improves overall muscle development and helps you achieve a more sculpted, balanced physique.
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megaformer
anatomy
The Lagree Megaformer is a specialized fitness machine designed for the Lagree Method, offering a unique, high-intensity, low-impact workout that targets the entire body. Equipped with springs, pulleys, and adjustable platforms, the Megaformer provides constant resistance and a wide range of movement options. This allows users to engage muscles intensely through slow, controlled movements that build strength, endurance, flexibility, and balance simultaneously.
carriage
3
springs
4
handlebars
1
1
1
1
platforms
2
2
frequently asked questions:
How is Lagree different from Pilates?
While Lagree shares some similarities with Pilates, it is a distinct method that emphasizes constant heavy weight and tension on muscles, longer holds, and slower movements - leading to a more intense workout.
is Lagree suitable for beginners?
Yes!! Every movement can be modified or amplified to meet various fitness levels.
how often should i do lagree?
Aim for 2-3 sessions per week to see significant results, with time between for rest, recovery, and hydration.
the method
Very slow isokinetic movements
Second stage muscle failure - work each muscle group for extended amount of time until shaking, burning, sweating
Full body workout every time
Fast transitions between positions to keep heart rate up for entirety of 45 min workout, promoting cardiovascular growth
the science
Slow-twitch muscle fibers are a type of muscle fiber that is specialized for endurance activities.They are rich in mitochondria, the energy-producing powerhouses of cells.
- These fibers are crucial for building lean muscle mass.
- Activating slow-twitch fibers can lead to an increased metabolic rate for several hours after your workout, helping you burn more calories even when you're not exercising.
- Long distance running, swimming, and cycling also activate these muscle fibers.
Time under tension - Lagree emphasizes slow, controlled movements with prolonged holds. This technique keeps your muscles under constant tension, forcing them to recruit slow-twitch fibers for sustained effort.
activates slow twitch muscle fibers
Lagree places a strong emphasis on core engagement, which helps to stabilize the body and improve overall strength.
Variable Resistance:
The use of heavy weight springs in Lagree machines provides variable resistance throughout the range of motion.This means that your muscles are constantly challenged, even as you move through different positions. This constant variation helps to recruit a wider range of muscle fibers, leading to greater strength gains.
Variable Resistance:
The use of heavy weight springs in Lagree machines provides variable resistance throughout the range of motion.This means that your muscles are constantly challenged, even as you move through different positions. This constant variation helps to recruit a wider range of muscle fibers, leading to greater strength gains.
Lagree's emphasis on slow, controlled movements requires precise body awareness and focus. You must pay attention to your form, alignment, and the subtle nuances of each exercise.
As you progress in your Lagree practice, you'll experience a sense of accomplishment and empowerment.
As you progress in your Lagree practice, you'll experience a sense of accomplishment and empowerment.
mind body connection
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Bridie W.
“If I had to rate reformer Pilates and the Lagree method on a scale of 1 to 10, 1 being easy and 10 being the most difficult, reformer = 7, Lagree = 9.5. I’m sure I’m not the only one who has compared the Lagree method to reformer Pilates; the machines look almost identical, but believe me when I say the tiniest of distinctions make the world of difference.”
Women’s Health Magazine
Lisa H.
“The routines are constantly changing and evolving, so your body never acclimates to this exercise regimen. Everyday is new so you don't get stagnant. It never gets easier, you just get stronger."
Founder of The Studio MDR
Danielle G.
“If anyone asks me what my favourite class is, my answer is always a Lagree workout. I like challenges, but I also really value good music and atmosphere… Regardless of your experience level, that post-class soreness is no joke – which was a sign for me that this is a solid workout.”
