sarah hamilton

meet our owner & lead instructor

Sarah brings thoughtful energy, expert Lagree training, and a deep love for movement to the Rochester community. Originally from Denver, she spent five years in West Hollywood — where the Lagree Method first was born — and quickly found herself hooked on the strength, structure, and challenge of the Megaformer.

Certified since 2021, Sarah taught at Pilates Platinum in LA before bringing her experience to Minnesota. Her classes are known for being equal parts encouraging and intense, with a focus on smart, safe movement and small changes that add up to big results.

At her core, Sarah is passionate about helping people feel strong, capable, and supported—both in class and beyond. That mission is what inspired her to open AMPLIFY: a studio built around community and the belief that your workout should lift you up, not wear you down.

When she’s not at the studio, you’ll likely find her on a long walk, planning a themed dinner party, trying every coffee shop in town, or hanging with her cat Alfred and partner Emmett.